Interesting Research on Teas – What No One Ever Told You

Major Health Benefits Offered by Tea All around the country, people are serving premium teas in restaurants, retail shops, etc. Statistics from the Tea Association of the U.S.A. And within the next five years, this trend is predicted to grow. Since 2737 B.C., tea has been revered by cultures all over the world for its soothing and refreshing effects. Indeed, tea has proven itself in terms of offering a whole array of health benefits, and that is why the drink just couldn’t become more popular these days.
6 Facts About Teas Everyone Thinks Are True
Cardiovascular Health
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The antioxidants in tea are responsible for its ability to improve heart health. According to studies investigating the relationship of black tea intake and cardiovascular conditions, regular consumption of the beverage lowered the incidence of heart attack, while drinking green tea was associated with reduced total total cholesterol, LDL and triglycerides, and greater HDL (the “good” cholesterol) levels. Studies investigating the relationship between black tea and cardiovascular health have shown that frequent consumption of the beverage helped prevent heart attacks, while drinking green tea regularly was shown to lower total cholesterol, LDL and triglycerides, and increase HDL (the “good” cholesterol) levels. Cancer Prevention Cancer is another one of the more serious diseases that can be prevented by regular tea intake. It has been revealed that polyphenol compounds — catechins in particular — in tea play a part in this. Dental Heatlh At least 7 years ago, Japanese researchers reported that a minimum of one cup of green tea per day can significantly decreased the chances of tooth loss. About 7 years ago, Japanese researchers concluded from their study that at least one cup of green tea daily can considerably reduce one’s chances of experiencing tooth loss. In other studies, it was seen that tea lowers the pH of the tooth surface, thereby curbing the growth of periodontal bacteria. Tea is typically brewed with fluoridated water, and the tea plant itself absorbs fluoride from the naturally accumulates fluoride from the soil. Weight Management Studies from around the world have confirmed the weight loss effects of tea which are mainly due to the metabolic boost it provides. A fast metabolism allows the body to get rid of excess calories faster. Caffeine in Tea Tea’s caffeine content varies considerably, depending on the type of tea used and how it is brewed. Typically though, this would be less than 50% of caffeine found in coffee, so this would be around 20 to 90 milligrams per 8 fluid ounces . Tea can offer a longer list of health benefits than this, and it’s all out there for you to explore. Regardless of what you learn or where you learn it from, there is one unquestionable fact behind everything – tea should be part of your diet, whether for its preventive or therapeutic effects. Finally, remember that consistency is key.